Dumbbells Shoulder Press
The seated dumbbell shoulder press is a popular exercise for building muscle and strength in the shoulders.
Dumbbells shoulder press. Use caution if you have lower back neck or elbow problems. 1 it can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer grip. It also recruits the traps more than the traditional dumbbell press. Learn how to increase arm strength in this workout video.
Many lifters find using dumbbells to be more comfortable and shoulder friendly for this press variation than a barbell. Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you. The triceps also work hard in this lift. Use dumbbells to increase shoulder strength with shoulder presses.
The dumbbell shoulder press exercise targets your shoulders placing some emphasis on your triceps and upper back. Trainer david jack demonstrates how to perform the perfect overhead dumbbell press. Try this compound exercise today to build stronger arms and shoulderssub. The arnold dumbbell shoulder press involves rotation of the weights as you lift.
This makes it to activate the posterior and medial deltoids significantly.